SALT ROOM

What is a Salt Room and What are its Benefits?

We are with you to answer the question about salt rooms, which you have come across a lot lately, and what are the benefits of salt rooms and what are the benefits of these rooms. If we start with what salt rooms are, we can say that the interest in salt therapy started in the 19th century. Salt therapy, whose foundations were laid in Europe, reached more serious dimensions with the observations of salt industrialists in Poland. Realizing that the miners working in the salt deposits in these regions did not suffer from diseases such as pneumonia and asthma, salt industrialists focused on this issue and as a result, they learned how healthy an environment salt creates. Salt rooms are a system that emerged as a result of this information.
If you are wondering what a salt room is and what its benefits are, we can say the following about salt rooms; The modernized and unearthed version of the salt caves, which have very positive results for human health, is called the salt room. These salt chambers are an exact imitation of underground salt caves. There are more than 300 salt rooms, especially in England, Germany and the Netherlands. Salt rooms, which create a very sterile and airtight environment, have seriously positive results on human health. The creation of rooms with the same microclimate characteristics as the underground salt caves, using nearly a few tons of rock salt, has become a great opportunity for people.
Salt rooms do not cause any side effects and are very healthy for both adults and children. If we give more detailed information about what salt rooms are and what their benefits are, we can say that salt rooms have a stress-preventing and relaxing effect on healthy people. It also has skin regenerating, antioxidant and anti-aging properties. In addition to all these, other benefits of salt rooms include being good for coughs and colds, treating viral infections, and relieving asthma patients. It is also helpful in solving bronchitis, ear nose and throat diseases, allergic skin problems, dermatitis and eczema, joint pain, psoriasis, insomnia and many neurological problems.

Salt Room​

Various therapies are applied to help people get rid of some illnesses and become healthier. Salt therapies are also used as a treatment method. Salt room therapies were first used in the mid-19th century by Doctor Bockowksi in 1843. The increase in lung diseases seen in mine workers led to the discovery of salt chambers and the discovery that they were good for mine workers. The walls, floors and ceilings of the salt rooms are covered with natural salts. In salt therapies, people are allowed to feel the effect of salt through breathing. Check out our membership options for salt room use.

Salt Room Applications;

People who do sports to live a healthier life are allowed to benefit from all the services offered in the gym. Salt rooms are used as a treatment room and are intended to cure many people from some diseases. An average of 20 – 40 minutes should be spent in the salt rooms. Those who use it for therapy should use the rooms regularly for 5 consecutive days when they first start. Then using it a few times a month will be enough. When entering the salt rooms, there should be no shoes on the feet and daily clothes should not be entered. It is suitable for use by people of all ages and those who wish can enter with their children.

Benefits of Salt Room Therapies

People who do sports to live a healthier life are allowed to benefit from all the services offered in the gym. Salt rooms are used as a treatment room and are intended to cure many people from some diseases. An average of 20 – 40 minutes should be spent in the salt rooms. Those who use it for therapy should use the rooms regularly for 5 consecutive days when they first start. Then using it a few times a month will be enough. When entering the salt rooms, there should be no shoes on the feet and daily clothes should not be entered. It is suitable for use by people of all ages and those who wish can enter with their children.

Who is the Salt Room Recommended for?

• Salt rooms are used as therapeutic rooms for human health. Although it is known that salt therapies are good for respiratory diseases, it is also recommended for people who have different health problems or have to be in a working environment.
• People who are recommended to use salt rooms include the following.
• People who have to work in very dusty environments,
• smokers,
• industrial workers,
• Those working in the mining and chemical industry,
• Those exposed to air pollution,
• People in these situations may experience breathing and respiratory disorders over time.
• They can treat themselves and prevent diseases by using salt rooms.

What to Pay Attention to in the Salt Room?

Those who start using salt rooms will be able to see that their breathing difficulties gradually decrease after a certain period of time. There are some points that need to be taken into consideration, and those who want to use it are informed about the method of use, its benefits and the points that need to be taken into consideration. You cannot enter the salt rooms with casual clothes and shoes.
Disposable protective aprons should be worn. Substances with strong odors, such as perfume, should not be used before entering the rooms. Care should be taken to ensure that there are no shoes or slippers on the feet. During each session in the salt rooms, 1/10 of table salt is inhaled. The time spent in each session should be between 20 and 40 minutes.

How Long Should You Stay in the Salt Room?

In order to feel the benefits of salt rooms in the best way, it is necessary to pay attention to the method and duration of use. Those who want to start salt therapies can use them for 5 consecutive days when they first start, and each use should be at least 20 minutes and an average of 40 minutes. Those who continue regularly can continue the therapy by using it several times a month after a certain period of time. People of all ages without certain diseases can use it easily. Those who want to benefit from the salt rooms can bring their children with them and allow their children to have a pleasant time in the salt room and benefit from the health benefits of salt.

How to Enter the Salt Room?

Information is given on how to enter the salt rooms. Since salt accumulation may occur on clothes in salt rooms, a protective apron should be worn, not daily clothes. You should not enter with shoes or slippers and you should not use perfume. Those who want to use salt rooms for therapy will feel rested when they stay in the room for about 1 hour. In order for the therapy process to have a relaxing effect, dim lighting is used and music is broadcast. This will ensure a good time.

What is the Purpose of the Salt Room?

Salt chambers are specially prepared to create a natural salt cave environment. In salt chambers, microscopic salt particles are present and when inhaled, they will help the immune system and the body’s phlegm and mucus secretion. The purpose of salt rooms is to provide people with therapy and help them become healthier.
Microscopic salt particles, once in the lungs, will neutralize harmful bacteria and allergens, reducing puffiness. It will be seen that it is good for respiratory diseases such as allergies, asthma, bronchitis and hay fever. Those who continue to use salt rooms will begin to feel that their lungs are cleansed after a few days.