What is a Steam Room? What are the benefits?
After sports, walking or activity, the body removes toxins and harmful substances through sweat. In addition, muscles produce lactic acid due to the energy they consume while working. Generally, being in a warm environment or taking a shower after exercising helps remove toxins that are expelled from the body through sweat. In addition, when you are in a hot environment, blood flow accelerates and thus, lactic acids accumulated in the muscles after exercise are broken down by taking in oxygen. In short, using a sauna or steam room after exercising allows the body to recover faster. For this reason, the use of steam rooms and saunas is common in most gyms.
A steam room is a type of hot room that is generally recommended for use after a sauna. When you enter the sauna after a day of sports, activity or intense running around, the sweat dries on the skin due to the dry heat of the sauna. For this reason, it is recommended to use a steam room after the sauna to remove the dried sweat from the body. Steam room, as the name suggests, is a room where the amount of steam in the room is very high. The humidity rate in the steam room is close to 100%, but the temperature varies between 45 degrees Celsius and 60 degrees Celsius. High humidity in the environment is also beneficial for the upper respiratory tract.
Thanks to the high humidity in the steam room, moisture loss from the skin is reduced and the skin does not lose fluid while removing toxins from the body thanks to the moisture it receives from outside. In addition, thanks to the heat in the steam room, the circulatory system accelerates and the amount of oxygen in the blood increases. Increasing oxygen in the body enables the lactic acid accumulated in our muscles after exercise to break down faster. However, there are things to consider when using the steam room. Since the ambient humidity is very high, the use of the steam room should not be longer than 15 minutes.
Buhar odası genellikle sauna sonrasında kullanılması tavsiye edilen bir tür sıcak odadır. Spor, aktivite veya yoğun koşuşturma ile geçen gün sonrası saunaya girildiğinde saunanın kuru sıcaklığı nedeniyle ter, deri üzerinde kurur. Bu nedenle sauna sonrasında vücutta kuruyan terin atılabilmesi için buhar odası kullanımı tavsiye edilmektedir. Buhar odası, adından da anlaşılacağı üzere odadaki buhar miktarının çok yüksek olduğu bir odadır. Buhar odasında nem oranı % 100’e yakındır ancak sıcaklık 45 santigrat derece ile 60 santigrat derece arasında değişkenlik gösterir. Ortamdaki nem oranının çok yüksek olması üst solunum yolu için de fayda sağlamaktadır.
Buhar odasındaki nem oranının yüksekliği sayesinde ciltteki nem kaybı az olur ve cilt dışarıdan da aldığı nem sayesinde toksinleri vücuttan uzaklaştırırken sıvı kaybına uğramaz. Ayrıca buhar odasındaki ısı sayesinde dolaşım sistemi hızlanır ve kandaki oksijen miktarı artış gösterir. Vücutta artan oksijen ise spor sonrasında kaslarımızda birikmiş olan laktik asidin daha hızlı parçalanmasını sağlar. Ancak buhar odasını kullanırken dikkat edilmesi gereken hususlar vardır. Ortam neminin çok yüksek olması nedeniyle buhar odası kullanımının 15 dakikadan daha fazla olmaması gerekmektedir.
Steam Room
Steam rooms are places that allow people to relax. They are warm rooms and, with the effect of heat, they ensure the removal of harmful toxins from the body. Steam rooms ensure that the created steam is kept in a closed area and the environment is thoroughly heated. It is considered as the purification area of the body. Steam makes people feel better. Steam rooms are defined as hot rooms recommended after the pool and sauna. Those who enter the sauna after doing various exercises allow the skin to dry out due to the effect of hot air. A warm and humid environment is needed to remove the dried sweat in the sauna. Steam rooms are made for this purpose.
Steam Room Construction
Steam rooms create steam in a closed area and keep the resulting steam in a closed area. Those who start using steam rooms consider themselves free from stress. With the warm humidity created by the steam, toxins in the body are removed and the body begins to purify itself. Steam rooms are made of special materials and prevent steam from escaping, while ensuring that the steam effect is maintained for a long time. The inside of the steam rooms is completely closed and made of single piece materials. There should be a thermostat in steam rooms and the temperature setting should be constantly controlled.
Benefits of Steam Room
- Since the humidity rate is high in the steam room, the skin does not lose much moisture. The skin, which absorbs the moisture created by the effect of steam, expels the toxins more easily. Thanks to the heat in the room, the amount of oxygen in the blood will increase. The benefits of steam rooms for human health are as follows.
- Reduces stress,
- It cleans the skin with sweating,
- It opens the sinuses,
- Allows stiff joints to loosen,
- Increases calorie burning,
- It reduces cough,
- It relieves throat irritations,
- It helps lose weight by heating the fat tissue.
- It is recommended to use steam rooms to provide relaxation after sports, exercise and a busy day. With the effect of steam, the upper respiratory tract opens and creates a feeling of relaxation in the body.
Relaxing Effect of Steam Room
At the end of a sports or tiring day, using the steam room after the pool or sauna will have a great relaxing effect. With the help of hot steam, the skin will remove all toxins without losing too much moisture. A feeling of extreme relaxation occurs in a body that is free from harmful substances. Among its benefits, it has a soothing effect on many diseases such as sinusitis, flu, asthma and respiratory disorders. It relieves the feeling of fatigue as it relaxes the muscles. As the pores on the skin are opened and toxins are removed, the skin renews itself and provides a smoother skin.
How Long Should You Stay in the Steam Room?
It is very important to use steam rooms for health. However, it is always more important to use it correctly. Those who want to use the steam room should try to use it for a maximum of 10 minutes. This period may be kept shorter depending on the person’s respiratory disease. Before entering the steam room, those who have used the sauna should rest for 10 minutes and take fluid supplements before entering. After staying in the steam room for 10 minutes, it is recommended to exit and take a shower with cold water to relax the body. Care should be taken to ensure that the temperature is between 45 – 60 °C.
Steam Room Use
It should be entered after learning how to use the steam room. The most ideal temperature is between 45 °C and 60 °C. People will benefit more when used in this temperature range. No cosmetic product or spray should be applied to the skin before entering the steam room. For hygiene purposes, care should be taken not to bring products such as slippers and bandages inside. Use of the steam room relieves pain in the muscles and provides deep cleansing of the skin. This will create relaxation and reduce stress. Those who have knowledge about the use of a steam room know what to pay attention to.
Is Steam Room Healthy?
Steam rooms are hot rooms that provide many benefits for human health. They are healthy areas because they are made of special materials. Those who want to have a cleaner and healthier body will use the heat of the steam to remove dead cells on the skin. It is known to be very beneficial for health and allows people with illnesses such as flu, cold, and muscle fatigue to be treated faster. It can be said that it is very beneficial and healthy for people as it helps breathing.
What to Pay Attention to When Using a Steam Room?
Those who use the steam room for health should pay attention to some issues. Those who have been in the sauna before the steam room should wait outside for 10 minutes to avoid breathing problems and compensate for the body’s fluid loss. Care should be taken to use the steam room on a full stomach. Creams or lotions should not be applied to any part of the body, and perfume should not be used. Care should be taken to ensure that the duration of use of steam rooms is not between 10 and 15 minutes. When this period is exceeded, breathing problems or other discomfort may occur due to excessive heat. Those who have open wounds or infection problems in various parts of the body should not use steam rooms.
Who Should Not Use the Steam Room?
While it is stated that steam rooms are healthy and beneficial, there are situations when they should not be used. Information is given about who should not use the steam room. Those with open wounds should not use steam rooms until their wounds are completely healed. People who should not use it include those with asthma, those with open wounds, and those with skin infection problems. These people should avoid using steam rooms. The hot steam effect may cause these problems to increase further.
Who Should Not Use the Steam Room?
The use of steam rooms may vary depending on the person’s skin structure. Those with oily or normal skin structure can use steam rooms once a week. People with sensitive and dry skin should use steam rooms once every 15 days or once a month for a maximum of 10 or 15 minutes. Instead of using it frequently, it will be more beneficial for health to use it once a week, depending on your skin structure.
Global spa sektöründeki gelişimleri ve yenilikleri
sizler için yakından takip ederek kaliteli hizmetlerin en ince detaylarına önem gösteriyoruz…
İletişim
- Adres İlkyerleşim Mahallesi 1904.Cadde, Ata Sitesi, 2018 Sk., Batıkent, D:29, 06370 Yenimahalle/Ankara
© 2025 Tüm hakları saklıdır. Bilgeweb
