Yoga

What is Yoga? What are the benefits?​

Yoga is an exercise practiced by many people since ancient times. It is divided into types within itself. You can choose one of the options according to your needs and desires.

• The benefits of yoga include helping relieve your waist, neck and back pain, and increasing concentration and focus. Yoga helps you feel more vigorous and energetic during the day and spend the day productively.
• Yoga is a physical, spiritual and mental exercise that has been practiced for centuries. It first appears in India. Later, it spread all over the world and became applied in every culture. Yoga offers 8 teachings to its practitioners. These teachings are called Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi, respectively.
• The purpose of all these teachings is to increase awareness, life energy, gratitude, feeling healthy, concentration and focus. The benefits of yoga are many, both mentally, spiritually and physically. In short, it can be explained simply as helping to reduce the symptoms of your pain, making you feel vigorous and energetic, and increasing your awareness.

Yoga can offer many benefits to the person who practices it if done regularly. The benefits of yoga can be listed as follows:

• Yoga helps increase your flexibility.
• It helps to relieve your pain.
• It can be good for your back, waist and neck pains.
• Supports your spine health
• Yoga helps protect your cardiovascular health. May help prevent heart disease
• Yoga makes you feel better physically, spiritually and mentally. It helps you get rid of negative emotions and thoughts such as stress, anger and anxiety.
• It helps you relax at the end of a busy and stressful day and helps you sleep better. You can feel more vigorous, healthy and fit
• It makes you feel more energetic, self-confident and positive in your social relationships.
• Strengthens your immune system, makes you more resistant to diseases
• It helps you lose weight and helps you reach your ideal weight.
• It helps to improve your muscle strength. You can have stronger muscles
• It helps correct your posture. Allows you to stand up straighter and have good posture
• It supports your bone health. Helps prevent health problems such as osteoporosis
• It accelerates the blood flow in your body. It may prevent you from experiencing health problems such as heart attack, stroke, and blood clots.
• Helps relax your nervous system
• It helps protect lung health. It can prevent respiratory disorders. May protect you against serious health problems such as COPD
• It helps increase your mental and spiritual awareness. It can make you look at events, situations and people differently.

Benefits of Pregnancy Yoga

Sauna is a therapy and relaxation practice performed in a steam environment created by pouring water on stones dried at high temperatures in a special room, usually made of wood. Saunas generally have a temperature range around 70 to 100 degrees, offering an environment where the environment has relatively low humidity levels due to the influence of steam.
Sauna provides many benefits by increasing body temperature. These benefits include relaxation of muscles, reduction of stress, increased blood circulation, removal of toxins through sweating and cleansing of the skin. Sauna may also support the immune system and heart health.

What are the Benefits of Sauna?

Pregnancy yoga is also called prenatal yoga. Prenatal yoga is a type of yoga planned and practiced specifically for pregnant women. Yoga during pregnancy helps you feel better both physically and spiritually. At the same time, it supports the healthier development of the baby in the womb. 

In the later months of your pregnancy, you may have some pain depending on the development of your baby, and these pains may worsen over time. With the benefits of yoga during pregnancy, you can reduce the symptoms of your pain, while yoga helps you spend your daily life more comfortably. 

For prenatal yoga, you should get expert opinion and proceed together. Depending on the development of you and your baby, he or she may recommend you do yoga for 30 minutes a day. You can feel better by doing light exercises without doing intense and fast-paced exercise. Yoga allows you to go through your pregnancy more comfortably. It helps you get through your birth process more easily. Along with yoga, you can also add meditation and breathing exercises to your routine. All of these help you feel more energetic, positive and peaceful spiritually and mentally. 

For prenatal yoga, you should consult your doctor beforehand and it is recommended that you practice it under the supervision of a specialist. Pregnancy is a special and sensitive period for both mother and baby. In order to fully benefit from yoga during pregnancy, it is important that you practice it correctly and adequately. For this reason, it is very important for your health to do it under the supervision of a specialist in order to avoid the slightest health problem.

Situations that require attention while doing yoga?

Yoga is a very beneficial exercise both mentally and physically. However, although yoga is a beneficial exercise, it can cause some disabilities and injuries in people. For the benefits of yoga, there are some details you should pay attention to and take into account during the practice.

Things you need to pay attention to can be listed simply as follows:

One of the most important steps for yoga is a good, well-equipped place and instructor. It is very important for your yoga experience that your instructor is certified and experienced. A good yoga instructor will help you correct your wrong movements and poses and make you feel comfortable during the practice.

Yoga is divided into types within itself. There are many types of yoga, so it is important to choose a branch according to your needs among the options. The way of application, effects and benefits of each type of yoga are different. Therefore, you must first decide what exactly you want to get from yoga and for what purpose you want to do it. At this point, your instructor will give you detailed information and can recommend the type of yoga suitable for you.

After deciding which yoga you will do, it is important for your health that you start correctly and perform the movements correctly. Yoga is also considered a breathing exercise. Therefore, during the application, you must ensure the exact balance of breathing and breathing according to your movements. Doing your breathing correctly will help you stay more comfortable and practice.

While doing yoga, you should take it as slowly as possible. You don’t need to be fast and you don’t need to rush

Make sure you’re wearing the right clothes. Wearing comfortable clothes that do not restrict your movements will help you do the exercise correctly and comfortably. However, the use of equipment is also very important. You just need to have the necessary equipment

It is important to apply it more lightly and for shorter periods of time at first to help you get used to it. Some days you can take a break and rest. A consistent and balanced program is sufficient for your development.

What is Hammock Yoga and what are its benefits?

Types of yoga are quite diverse depending on your needs and desires. There are many alternatives among these, such as hammock yoga, Hatha, Vinyasa, Iyengar, Kundalini, Pregnancy Yoga. The way each is implemented is different.

Hammock yoga is a type of yoga performed with the help of a hammock on a mat. With the benefits of hammock yoga, you can strengthen your upper body and increase the flexibility of your shoulders, arms, wrists and fingers. Hammock yoga includes poses from various branches such as yoga, pilates, dance and ballet. Therefore, it has a wide application area.

How many times a week should yoga be done?

Yoga is generally recommended for beginners and intermediates 2 to 5 days a week. You can designate 1 or 2 days a week as a rest day. You can spend these two days productively by meditating. Those who practice yoga at an advanced level can do it every day of the week, but it is recommended to do it lighter or shorter on some days.

How long does it take for yoga to take effect?

If you do yoga regularly, you can start to see the first effects after 3 months. Yoga that you do 3 or 4 days a week can offer you many benefits both spiritually, mentally and physically. However, its effects and duration of effect may vary from person to person. For the most accurate application and method, you can continue with an expert trainer.