Benefits of postpartum massage

Pregnancy and the birth process is an intense and tiring period that requires a lot of attention both physically and mentally. Massage during pregnancy and after birth is the best supporter and the most effective solution method for relaxation after this intense experience.

While mothers are trying to get used to life with a baby after birth, they may also experience some discomfort during the recovery process. Experts confirm that getting a massage after birth has many benefits.
Postpartum massage may be a massage specifically for postpartum mothers, but a classical massage technique also provides many benefits during the postpartum period. When done specifically, it may include some special applications to relieve back and shoulder pain caused by breastfeeding, facilitate the recovery of the uterus, and support the restoration of hormonal balance; A classical massage can also help solve many problems related to postpartum.
Getting a massage after birth may not be appropriate in some cases, so it is important to consult your doctor before getting a massage and let your massage therapist know how long ago you gave birth.

Benefits of massages after birth:

1. Postpartum massage Reduces bloating
   The feeling of bloating can be quite disturbing due to edema in the body after birth. A slow and relaxing massage helps prevent bloating and edema problems as it facilitates the circulation of fluids in the body.
2. Postpartum massage increases milk production
   The best way to increase breast milk is to breastfeed abundantly. However, encouraging the hormones that keep the milk ducts working will indirectly help increase milk production. A new study confirms that postpartum massage facilitates breastfeeding by supporting the hormones that enable milk production.
3. Postpartum massage Balances hormones
   Supporting hormones after birth is important not only to facilitate breastfeeding, but also to re-regulate the hormonal balance that changes during pregnancy and to ensure and maintain all physical, mental and spiritual balances. A good massage helps increase oxytocin and endorphin hormones, which improve mood. A massage, especially with natural oils and aromatherapeutic oils suitable for your skin type, will be effective in maintaining hormone balance.
4. Postpartum massage Prevents anxiety and depression
   Postpartum blues, which are seen in 80% of women after birth, can later turn into postpartum depression and cause serious psychological problems. Therefore, it is very important to support hormone balance and mood after birth. Getting a massage encourages relaxation and unwinding, and it is very good for the psychological health of the postpartum mother to spend time and care for herself. This helps reduce symptoms such as anxiety and depression that may be experienced after birth. It improves sleep quality. Sleep during postpartum is one of the top priorities for every family! Living with a newborn who demands constant attention can disrupt sleep patterns. A good massage improves sleep quality by making it easier for the whole body and mind to calm down, making falling asleep faster and more comfortable.

Massage after birth

The uterus, which reaches several times its normal size during pregnancy, takes some time to shrink and recover after birth.
Doctors, midwives and massage specialists apply a massage called ‘fundal massage’ after birth to facilitate this process. Fundal massage or fundus massage is a light massage applied to the area above the uterus in the lower abdomen and is recommended because it facilitates the expulsion of the tissues in the uterus. It is usually performed by midwives in the hospital, but your doctor may also recommend that you perform fundal massage yourself several times a day for 2 to 3 weeks after birth. In this case, it is important to apply the massage as directed by your doctor or midwife, avoid applying too much pressure, and consult your doctor before receiving fundal massage support from a massage professional.

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