SPORTS Massage Day Spa;

It is one of the therapy options used frequently by all athletes for rest and pre-sport preparation. It has many effects for sports activities, especially for athletes who apply sports massage before and after sports competitions.

It is very useful to get a sports massage to prepare the body before the competition, to keep it energetic, and to minimize the risk of injury and injury. Sports massage is applied in 3 different ways. These are pre-activity, post-activity and rehabilitation massages.

Different methods and techniques are used for each type of sports massage. Effleurage technique, petrissage, stroking and kneading techniques are some of them. These techniques are combined and applied by expert therapists to separate muscle fibers from each other, prevent tight tissue and spasm formation, and reduce muscle tension.

The effleurage technique is used to warm and accelerate the muscles, and the petrissage technique is used to reduce muscle tension. Relaxing strokes, hard or light pressures are applied to the athletes’ regional muscle groups.

In Which Situations Is Sports Massage Effective?

Sports massage helps motivate the athlete mentally and physically before sports. After sports, repairing and resting tired areas of the body and reducing the tension in the muscles are important features of sports massage. It supports rehabilitation and accelerates recovery after injury and treatment.

muscle strain

What will you do?

muscle pain

muscle stiffness

Edema

tendon

Prevent strain and injuries

Gain flexibility

provide relaxation

Ensuring blood flow to the muscles by balancing blood circulation

Preventing trauma is one of its most distinctive features.

Rehabilitation massage is also the most frequently used practice by athletes.

Regular therapy of muscles, joints and tissues replaces many precautions for the athlete.

The body prepares itself for the competition and helps minimize the risk of injury during the competition.

Sports massage, which is a cautious and appropriate technique especially against muscle injuries, is safe and effective. Some sports massages can be performed in short sessions between competitions. Sports massage technique is extremely ideal to stimulate the muscles and move them easily.

The body eliminates toxic waste and blood circulation accelerates, providing the necessary oxygen to all muscles. Sports massage is generally applied to the whole body or locally to the arms, neck, legs and back.

Don’t Give Up! Take a break.