Prenatal Massage

Prenatal massage is a massage therapy specially adapted to the needs of pregnant women.

During pregnancy, many changes occur in the mother’s body. The mother-to-be may experience discomfort, and pain may increase due to the nature of pregnancy. As the load on the spine increases, muscles may tense, leading to pain. When swelling begins in the feet and ankles, the pregnant woman may feel increasingly uncomfortable. For these reasons, pregnant women often seek various remedies, and one of the most popular methods is massage.

Although every pregnancy is unique, a woman’s body changes as the baby grows, often causing discomfort for mothers. As the belly expands outward and the body’s center of gravity shifts, posture changes to realign the weight center at the hips. For some women, the stress on joints and muscles can result in back, neck, shoulder, or sciatic nerve pain.

A relaxing prenatal massage can be highly beneficial in providing the desired relief for pregnant women. A few sessions of Eko Spa’s relaxing prenatal massage per week is an excellent way to ease the strain on both the body and mind.

Pregnant women may find relief from aching backs and swollen feet with simple, non-strenuous massages. A well-performed prenatal massage by Eko Spa’s trained massage therapists can help you cope with physical changes and the stress of pregnancy.

If you’ve had massages before, you know they can be relaxing for your body and beneficial for your emotional state. Since pregnancy can be physically and emotionally challenging, it makes sense that many women turn to prenatal massage therapy to manage stress on their bodies and minds.

When Is Prenatal Massage Safe?

Generally speaking, prenatal massage is safe for most women after the first trimester. However, it is essential to get your doctor’s approval before starting any massage program during pregnancy.

What Are the Benefits of a Relaxing Prenatal Massage?

Many women continue to work and care for their homes and children during pregnancy. Most live far from their mothers and other family members, leaving them with little or no support during these challenging times. All these factors increase stress levels during pregnancy, and a good prenatal massage can help women relax and feel physically and mentally at ease.

The most crucial aspect of massage during pregnancy is body positioning. If you plan to lie down for the massage, lie on your side and support your belly with a soft towel. If you plan to sit, make sure there is no pressure on your abdomen. The goal of the massage is to relax your body and mind, so it’s essential to provide prior information about your pregnancy to take necessary precautions.

Frequency of Prenatal Massage

If you have maintained an active lifestyle with daily exercise and monthly spa massages, you may continue as long as your gynecologist permits. Over time, your body will signal when you need to slow down; that’s when the massage sessions should begin. Massage therapists will assist you during this period with gentle and relaxing prenatal massages. A monthly prenatal spa massage can be beneficial throughout your pregnancy. Relaxing and allowing endorphins to flow through your bloodstream will significantly benefit both you and your baby. However, it is advised to avoid facilities that could disrupt your body temperature balance, such as tanning beds, steam rooms, shock pools, shock showers, saunas, hot springs, and similar amenities.

Postpartum

Continuing weekly massage sessions after birth is also a good idea. After sleepless nights with your baby, it can help you relax. Additionally, postpartum massages are the most natural solution for relieving physical and mental fatigue after giving birth.

Spa massages with natural olive oil not only nourish your skin but also help maintain its elasticity. You can enjoy prenatal and postnatal massages with peace of mind after obtaining your doctor’s approval.

Relax, sleep well, and enjoy life.

Don’t Give Up! Take a Break.